30 Day yoga challenge

So January is here...and sometimes we need a little help with new year motivation. I have put together a 30 day yoga challenge for all of my lovely yogis in class and really hoping they like it. I've tried to make it as accessible as possible, so it is simply a few sun salutations followed by one posture a day. They will each receive the calendar with the postures, and a little bracelet to remind them to do their posture each day, and then finally, access to a video for each posture...

The Yoga Challenge Calendar: A little stick man each day, and a bracelet to remind them to do their daily posture

Im posting all the videos on my blog as it seems the easiest way for my class to access them...I worry daily emails with a 5 minute video would destroy inboxes!

This first video is the recap on your sun salutations and cat-cow.

Posture 1 - downdog

posture 2 - padangustasana

posture 3 - Trikonasana

Posture 4 - Trikonasana

Posture 5 - sphinx / cobra

Posture 6 - Purvottanasana

So tomorrow is day 7 which is when you put together all the 6 poses into a little flow. So I will update this in two days with your next posture. Week One DONE! Have fun x

WEEK TWO!

Posture 7 - High Plank (sorry about the sound on this one)

posture 8 - parsvakonasana

Posture 9 - Malasana (I have a poorly 3 year old who just wants to be near mummy at the moment - I can only apologise for the graceful way he wipes his nose halfway through this video...I had no idea until I'd posted it ! x)