Pilates Stretches

TUESDAYS: 19:45-20:45

Old Tannery, Woodstock, OX20 1JL

HATHA FLOW

Hatha Yoga is dynamic and flowing, but without the high energy vinyasa (or sun salutations) 

It's a great place to start your yoga journey. It's the kind of class that you might not leave dripping in sweat but that you should definitely feel the next morning!

We spend time aligning body, mind and breath, so most students find they sleep really well afterwards. 

I incorporate seated and standing postures in my flows, and always offer alternatives to suit all levels

Classes can be booked individually (£10.50) or in block bookings.

Drop-in on the day rate is £12.50, although I cant guarantee a space so always advise pre-booking