PRANAYAMA & YOGA NIDRA
Pranayama is the practise of breath control. There are many different forms of pranayama, some calming, some creating heat, some cooling, some generating uplifted feelings. This class guides students through pranayamas in a step by step fashion.
Yoga Nidra is Yogic sleep. It is said that 1 hour of Yoga Nidra is equivalent to 4 hours of actual sleep. It is incredibly rejuvenating and powerful.
I will be adding this class to the schedule very soon so please keep checking back and do please contact me to register an interest if you'd like to be added to the mailing list.